PERSONAL TRAINING
What We Offer
We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.
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Foundations Personal Training helps you move safely, effectively, and with confidence. You’ll learn proper form, core engagement, and breathwork while refining technique and building body awareness. This strong foundation reduces injury risk, builds confidence, and prepares you for more advanced training and group classes.
Choose your area of focus—Pilates, Barre, Yoga, or Strength—to personalize your experience.
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Performance Personal Training is designed to help you reach specific goals through individualized programming, expert coaching and measurable progress. Whether you’re building strength, improving endurance, preparing for HYROX or working toward your next personal best, your trainer will create a plan that challenges you and evolves as you progress.
Train with purpose, stay accountable and keep moving forward.
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The Foundations Trio includes three one-on-one sessions designed to help you feel confident in Eaum’s Strength, Pilates, and Yoga classes.
STRENGTH
Learn proper form, movement patterns, and equipment use.PILATES
Build core awareness, control, and proper technique.YOGA
Learn foundational poses, alignment, transitions, and breath work.Perfect for anyone new to Eaum, new to fitness, or looking for extra guidance before jumping into group classes.
Three sessions. Three foundations. More confidence in every class.
Meet Sam Chmiel
Pilates. Barre. Strength. Yoga.
Meet Sam, one of Eaum’s personal trainers! Sam brings a knowledgeable, approachable coaching style to every session, helping clients feel confident while working toward their individual goals.
Whether you’re learning the fundamentals, looking to build strength, improve performance, or train for a specific goal, Sam meets you where you’re at and helps you move forward with purpose.
Personalized training at Eaum
Personalized Programming
Your training is based on your goals—not a one-size-fits-all workout.
One-on-One Coaching
Get real-time feedback on technique, movement, pacing, and progression.
Accountability
Having someone in your corner helping you stay consistent can make all the difference.
Training That Evolves With You
As you get stronger, more confident, and more capable, your training progresses with you..
FAQs
Which personal training option is right for me?
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Foundations is best for learning proper movement, technique, and building confidence. The Foundations Trio introduces you to Strength, Pilates, and Yoga through three individual sessions. Performance is designed for those ready to work toward specific strength, endurance, athletic, or event-based goals.
Do I need experience?
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Not at all! Personal training is available for all experience levels. Your trainer will meet you where you are and tailor each session to your needs.
Is personal training customized to me?
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Yes! Your trainer will personalize your sessions based on your goals, experience, abilities, and progress.
Can I do personal training and group classes?
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Absolutely. Personal training is a great complement to group classes and can help you build confidence, improve technique, and work more intentionally toward your goals.
How do I get started?
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Choose the personal training option that best fits your goals and book your first session. Your trainer will learn more about you, discuss your goals, and help determine the best path forward.